Workshops, & Upcoming Retreats
Experience the Magic At Blue Moon Yoga & Day Spa
August & September Goddess Retreat Schedule
Day 1
Root to Rise Yoga Class
We begin the Goddess Retreat with a 60 min yoga class taught by Ashley overlooking the pacific ocean. Sunscreen, bug spray, and yoga mats are included.
4 Directions Workshop
We will begin by learning the ancient ways of invoking sacred space, also called Opening Directions across many cultures. The invocation involves ‘calling in’ the energies of the four cardinal directions, as well as Father Sky and Mother Earth. “Calling in the Directions” means acknowledging, welcoming, and thanking in prayer the energies associated with each direction/element and asking them to join in the proceedings to offer support and guidance. This practice helps reconnect us with our ancestors and Mother Earth. We will become familiar with the medicine wheel which symbolizes the four stages of life. Everyone will receive a bundle of herbs with sweetgrass, tobacco, cedar, and sage. With these four sacred herbs, we will learn how to cleanse energy and spaces.
Back Bending Workshop
Are you wanting to learn techniques and drills to improve your handstand capabilities? Then this is the workshop for you. Whether you are working on shoulder stand, head stand, or any other inversion, Ashley will guide and meet you at your skill level.
90 Minute Massage Package
Day 1 includes a 90 minute spa package of your choice with unlimited add on treatments. After a long day of physical exercise this custom spa package will leave you feeling renewed and ready for another day of physical exertion.
Day 2
Beach Picnic & Vinyasa Flow
Join us for outdoor vinyasa yoga followed by a hawaii themed oceanfront picnic. This light brunch will have fruits, cheese plates, champagne, plus more to make this a delightful tropical picnic. Please notify us if there are any allergies, welcome to bring your own food or share potluck style.
Sound Healing Activation Workshop
4:15 - 5:15 at Blue Moon Yoga Garage - Come join in and experience the creative potential of your voice! It’s not about being perfect, it’s about freedom to be imperfect and whole. Through a series of breathing and visualization exercises, you will learn techniques that will help you gain confidence in self expression and singing. We will learn mantras and medicine songs to help open and unlock the true power of our voice. Through learning vocal exercises, warm-ups, toning, and voice opening techniques, we unlock the hidden power of our voice as an emotional release tool. This workshop will give you the tools to strengthen your voice, remove blockages in and around the throat, relax the nervous system, release tension that has built up in the body, and open up creative pathways of expression.
Shakti Buddhi Yoga
5:30 - 7 pm Feel empowered, confident, and sexy in this shakti buddhi class at Blue Moon Yoga Garage. Expect loud music, lots of sweat, and high energy coming from all the women in the group. Buddhi class has belly dance and kundalini techniques combined with high intensity workout.
Day 3
Open Hips & Splits Yoga Class & Backbending Workshop
Attend this special workshop August 28th, 2022 (Part of Goddess Retreat) taught by Scarlett the owner. In this workshop learn how to safely and effectively expand your back bending skills. Class will begin with a warm up tailored to opening and preparing for back bending postures such as wheel, kapotasana, drop backs, and more! This workshop will assist you in achieving deeper flexibility skills and drills you can use in your personal yoga or stretching routine.
90 Minute Spa Package
Indulge in a 90 minute massage spa package designed just for you! Pick and choose between the variety of spa treatments we have on the menu or create your own. The spa treatment takes place in the oceanfront spa room upstairs. If you're booking for two or more, there is an option to have the spa treatments done at the same time in the couple's room. All add on treatments are unlimited such as: Hand & Foot Scrub, Mini Facial, Red light therapy, Aromatherapy, luxury oils, hand hydration treatment, lip & eye treatment, and hot stones. All participants will have their spa treatments throughout the day after the yoga and workshop activities.
Sound Bath & Cacao Circle
Experience a magical sound healing event at Blue Moon Yoga Garage with Scarlett and Ashley. This multi instrumental event will leave you feeling peace and calm. Ashley will host the cacao circle with wildcrafted ceremional cacao from the Mayan tradition. There will also be a guided meditation during the sound bath and a song share music jam afterwards. Feel free to bring your own instrument.
Day 4
Intro to Ashtanga
8 am - 9:30 Blue Moon Yoga Garage. This class begins with opening mantra followed by the Pattabhi Jois 90 minute full primary series method taught by Scarlett. If you're interested in Ashtanga yoga and looking for an introduction to the lineage this is a great and challenging class to take.
Ecstatic Dance & Live DJ
This sound healing workshops hosted by Scarlett and Ashley takes place in the indoor studio location close by to the wellness, Address will be given along with further details of the itinerary. Ashley is a multi instrumentalist sound healer with over 10 plus years of experience. Scarlett has been hosting crystal sound baths combined with hypnotherapy guided meditation for over a decade as well. Together, Ashley will use the digeridoo, tuning forks, her singing voice, and guitar to create vibrations on a deep level for the mind-body to rest and rejuvenate.
Inversion Workshop
Sound Healing & Cacao Circle
Honeymoon Retreat
Massage Menu:
Lomi Lomi, Swedish, Deep Tissue, Lymphatic Drainage, Prenatal, Reflexology, and Hot Stone.
Each person can choose a different massage style based on preference. Honeymoon retreats last 3 hours between both activities. Typically this retreat takes place during the time slots 8 am - 11 am and/or 3:30 pm - 6 pm PST. Please contact us if interested in a different time slot or questions about this booking.
Outdoor Massage Oceanfont
Himalayan Salt Stone Massage $185
Dating back many years, natural salt has been used to enhance massage therapy. People visited salt caves to find relief from a wide range of health issues, to enhance breathing, to improve skin health and to reduce stress. Himalayan Salt Stones contain 84 naturally occurring minerals. The minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft after your massage session. Combined with coconut oil, hot stones, and reflexology, this treatment will leave you feeling revitalized.
